Stay Focused, Stay Calm: Advise for College Students in Challenging Times
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The Coronavirus pandemic makes it difficult for students to cope up with the day to day basis when it comes to their college life. The problem that lies behind the pandemic crisis not just affects the people at work but also the college students who strive to make great college experience.
Due to extended enhanced community quarantine in some countries, there might also be some changes for some universities in colleges across the globe. College students who are already in their senior years are expecting to have a fulfilling, exciting and out of their comfort zone experience for this year. But, unexpectedly, COVID-19 spread worldwide affecting the people across the globe.
Even without the pandemic, college students might probably still experience anxiety and depression due to various factors such as peer pressure, too much work-loads, family problems, and even their love struggles. These factors became much anticipated as COVID-19 struck.
Good news: You can protect yourself as much as possible by wearing an N95 respirator mask: Get your N95 respirator masks for the whole family today.
Due to the pandemic situation, sudden changes in school policies and regulations have been implemented. Some universities and colleges might just offer Online Courses and this might be a hindrance for those who are living in the countryside with a very poor internet connection at home. Some boarding houses might be closed due to the guidelines regarding physical distancing and made the students go back home. This situation might be favored by some but not for all. Others might be uncomfortable traveling back home due to limited transportations especially if they came from another city or country. And others might find it troublesome to stay with their family because of some circumstances such as violence, family problems, and the likes.
The current situation for some universities and colleges across the globe is not always favorable for all. Sometimes, this situation adds up to the pressure the students have, which might lead to anxiety and the worst depression.
Depression is not a simple word to be neglected, it’s a serious case relating to the mental health of a person, which results in unexpected behaviors or worst-case scenarios. We don’t want these things to happen so we need to know how we can help those people, especially students who are suffering from any kind of stress and depression.
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These are the things we need to know on how college students can prioritize mental health amidst the COVID-19 outbreak:
Self-care before anything else
As a student, school works really take a huge part in your life. But, even how heavy or how hard the school works are, you need to take a deep breath and make yourself comfortable in doing all the things you need to accomplish. Pushing yourself too hard is not good, you will just ruin your mental, emotional and physical abilities. Everything that is too much can effect your motivation. You should always tell yourself that good mental health should be prioritized above anything else. As a student, you need to be using your brain at all times, so making it rest for a while will boost your energy to continue moving forward.
Limit the use of social media and other news outlets
We know that social media and news outlets play vital roles in today’s pandemic crisis. We can get information from these outlets and be updated with the things we want to know. But, bear in mind that not all information that you can see from social media is quite true. There is still some falsified information that can bring you bad things. You can feel gloomy, uncomfortable and even some information might lead to anxiety, panic attacks, and self-inferiority.
Manage your time and workspace
For some students, studying at home might be worse than studying at school. Time management is far different from what you used to have in school. At home, there are various distractions and other things you need to do. Sometimes, these things might get you distracted from your online classes, resulting in the inability to cope up with your syllabus. Having time management will solve this problem. Making yourself comfortable while studying at home will be a great choice. Take a rest whenever you feel tired, there’s no sense of studying hard if you get ill from doing so. You need a healthy body, to have a healthy mind. And, if you are healthy, you can have a bright future ahead of you.
Have a Healthy Lifestyle
You don’t need to focus too much on studying just because you are at home. You don’t have to sit all day facing your computers and reading all the syllabus that your professor has given you. You need to balance your personal life from your school life. You need to do some exercises every morning and stick to the routine. You need to eat healthy meals and not to skip even one meal a day. Even how busy you are, you need to take care of yourself. No one will do it for you, you need to do it for yourself. Studying online will give a better chance to have time for yourself in a while, you just need to do everything right and make everything balance.
Dealing with your mental health especially during a pandemic crisis should always be the top priority. Even with or without the COVID-19 outbreak, you need to make a routine of living a balanced and healthy lifestyle.
Good news: You can actually protect yourself as much as possible by wearing an N95 respirator face mask: Get your N95 respirator masks for the whole family today.
Disclaimer: Please note that we can only pass on general information and cannot make any guarantees or be liable for any consequences of your decision making or behavior. Use good common sense and ask your healthcare provider or physician for advice.
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