Easy Indoor Activities That Can Help You Lose Weight
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You wanted to lose the fats that you've gained during quarantine, but, can't make it to the gym? Worry no more, you can still lose weight and do exercises and activities while doing your chores at home.
Physical fitness provides tremendous effects for the body and mind. While the effects of exercise are well known, a lot of people don't get the exercise they need to stay healthy. The Centers for Disease Control and Prevention ( CDC) estimates that only about half of adults get the workout they need.
So you don't need a gym card, supplies, or spare time oodles to integrate fitness into your life. There are a lot of equipment-free exercises that you can do in the comfort of your house. You can do any of them in just 10 minutes or so.
Here are the best indoor work-out activities that can help you lose those extra fats and strengthen your body:
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Sounds like a house chore right? Yes, that's it but not exactly what you imagine.
Doing household chores like vacuuming, mopping, and scrubbing are activities that are considered to be physical exercises too. Since you are putting efforts using your body in doing the chores that can make you sweat and you unconsciously lose weight in the process. It seems like a multi-tasking, you are cleaning your house but at the same time, you are working out.
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2. Video Workouts
After cleaning your house, you can also look for some video work-outs available online. There are also various types that are suitable for what you need. It's like you found an instructor online without paying for the fee.
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It is one of the best exercises that can easily burn calories while enjoying it. When you dance, you use all your body parts and you move enthusiastically to the beat. It not only burns your calories but can also lighten your mood. While doing these activities, make sure you also have a proper diet and nutrition. Exercising isn't enough if you don't have enough calories to burn and if your body can't endure the work-out session.
If it's free-form dancing to your favorite pop hit, a closely choreographed hip-hop routine, or waltzing through your living room with a partner, dance does wonders for your physical and mental health. According to MedlinePlus, you can burn anything between 250 to 500 calories per hour of dancing, depending on your mood. The dance will also boost your memory, sharpen your concentration, and make you pay attention. Try to skip too many sugary drinks and foods, oily, pastries, and some types of alcohol. You don't need to cut all these foods at once, you will only starve and deprive yourself of doing so. You can start with moderation until you can take them out of your system.
4. Do Yoga
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No matter your desires or skills, there's definitely a form of yoga out there for you. If you're looking for gentle stretches, you may want to try a cool, relaxing form like Hatha or yin. If you're looking for something a little more serious, consider a power yoga workout. A lot of free online yoga classes are available — for example, you can find a lot of yoga videos on YouTube, including the famous Yoga with Adriene. If you get acquainted with the poses and patterns, you can bring together your own exercise without the aid of a guide. As far as equipment is concerned, if you have a yoga mat, that's awesome. But you don't need one of them. I notice that a carpet is always gentle and comfortable enough for home yoga, but you should put down a towel for even more softness.
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There are two types of Pilates exercises: those that use studio equipment and those that can be done virtually anywhere on a matt or soft surface. Although you will need to hit the gym to practice with the Pilates equipment (or to fork out the big bucks for yourself), you can actually do a mat workout at home.
6. Doing Plank Exercise
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The plank is a deceptively simple-looking exercise that can do wonders about the strength of your core and upper body. It's also an exercise with lots of variations based on your goals and your current physical strength. If you're just getting started, you can try a plank with your knees bent and on the floor instead of your legs straight. Some people find it easier to bend at the elbows and to rest their forearms flat on the floor rather than a plank with their arms straight and their hands on the floor.
7. Walking Upstairs
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Whether it's raining, snowing, or you just can't leave the house, you can still get in the steps and get in some cardiovascular exercise by walking up and down the stairs at home or in your apartment building. You can also spice things up by doing a move aerobic workout. Step up and down from the landing to the first level, trying to see how far you can do that. Another choice is to carry out your phase routine in an interval training session. Spend a minute or two, and then try jumping jacks for a minute. Go back to the stairs for a second, then do a few pushups. Get imaginative to see how many workouts you can bring into your routine.
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8. Couch Potato Workout
A couch potato exercise is something that you can perform from the warmth of your sofa. You get it in between the ad breaks of your favorite TV show, even whether you'd be vegging out otherwise. Sitting-to-stand is an example of couch potato movements. You repeatedly get up from the sofa during this workout and settle back down again. It can build up your ass and thigh muscles, and it can increase your heart rate, depending on how fast you rise and sit. You can do fun slides, too. If you've got one, force the coffee table out of the way. Scooping over on the sofa, until your rear is hardly in touch with the floor. Place your hands on the edge of the sofa on either side of your neck, and lift yourself away from the back of your neck. Drop your body back to the surface, then pick it up with your arms again. Say it.
9. Do Squat and Lunges
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If planks are the gold standard exercise for developing core strength, then squats and lunges are the gold standards for developing lower body strength. Like planks, squats and lunges are more difficult than they look. Just try doing 10 squats in a row. You're likely to buff and buff at the end, even if you're in good shape to get started. To do a squat, stand up straight with your legs about the shoulder-width apart. Just look straight ahead. Start lowering your body as if you were about to sit in a chair. Keep lowering yourself until your thighs are parallel or almost parallel to the floor. Your upper body should lean forward slightly as your knees bend. Slowly turn back into a standing pose. Repeat for one minute or 10 times. To do the lunges, stand a few inches back, looking straight ahead. Go in on one step, slowly dropping your shoulders to the ground while you bend both knees. Hold the knee on the front leg in line with the hip, rather than holding it out.
10. Kick-boxing Style Workout
People of a certain age may know a workout called Tae Bo. Tae Bo was very popular in the 1990s, due to a series of home fitness videos. The approach merged the motions of boxing and taekwondo, and it was demanding and enjoyable. But it also strengthened the coordination, and stability of the heart.
If you're looking for a fast-paced exercise to get your heart pumped, try kickboxing at home. There are a lot of choices out there, like the official Tae Bo YouTube site. Although some services ask for a punching bag and a mat, you can do far more without any special gear.
So, now, you have learned some of the things you can do at home to help you lose weight. Which of these indoor exercises do you like best? Let us know by leaving a comment below!
Good news: You can actually protect yourself as much as possible by wearing an N95 respirator mask: Get your N95 respirator masks for the whole family today.
Disclaimer: Please note that we can only pass on general information and cannot make any guarantees or be liable for any consequences of your decision making or behavior. Use good common sense and ask your healthcare provider or physician for advice.
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