Healthy Way of Living With a Face Mask Recommended by FluShields For Sports Enthusiasts
The coronavirus disease (COVID-19) outbreak is influencing life for everybody around the world. Healthy living is even more required than ever to strengthen our body and get our immune system going. A healthy lifestyle includes the right food choice, sufficient intake of water, vitamins, adequate sleep, and sports activities. But there is even more now: with doing sports outside our homes comes the necessity of wearing a face mask for protection during Corona times. Wearing a normal KN95 face mask may cause problems with your breathing. Fortunately, there are perfect sports face masks on the market now specially designed for sports enthusiasts.
Do sports and protect yourself as much as possible by wearing a reusable sports face mask with replaceable carbon activated filters and humidity exhaust breathing valves: Get your reusable Sports face mask now!
Sports and working out may vary from a person to another depending on their capabilities, passion, and body. If you want to develop your motor skills, you might try engaging with activities that are more of agility and endurance focus. Whatever fitness routine you choose, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for your body.
Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of running, biking, using a treadmill or elliptical trainer, or swimming. Remember not to overdo it. If you find yourself short of breath, you should take a break until your heart rate slows down. You can keep your sports face mask on during the breaks since those face masks are made for heavy breathing routines. With their carbon-activated PM 2.5 filters, they provide protection against aerosols while at the same time allowing enough air to enter through the valves.
This pandemic may have stopped you from doing your fitness routines as much as you were used to, but it is time now, in 2021, to get back into your sports mode. With the right protection, you can actually go for a walk or a run outside. If you do not feel comfortable doing sports with your current face mask, get one of those especially for sports enthusiasts designed reusable sport face masks with carbon-activated PM 2.5 filters. The worst thing would be that you stop working out, just because you do not have the right mask.
To be able to feel comfortable when working out, you should have a sports face mask with one or two valves and carbon-activated PM2.5 filters. Those specially designed reusable face masks for sports fans are lightweight; their filters protect you from breathing in aerosols carrying tiny virus particles and, at the same time, they let you properly breathe the air out with their special valve mechanism.
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No matter your age or fitness level, the following 4 activities are some of the best and real fun exercises you can do. They will help you get in shape and lower your risk for catching a disease soon:
You might call swimming the perfect workout. The water supports your body and takes the strain off painful joints so you can move them more fluidly. Swimming is especially perfect for you if you are suffering from arthritis because it's less weight-bearing. Research has found that swimming can also improve your mental state and put you in a better mood. Water aerobics is another option. These classes help you burn calories and tone up.
2. Tai chi
This Chinese martial art that combines movement and relaxation is good for both body and mind. In fact, it's been called meditation in motion. Tai chi is made up of a series of graceful movements, one transitioning smoothly into the next. Because the classes are offered at various levels, tai chi is accessible and valuable for people of all ages and fitness levels. It's particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older.
3. Strength training
If you believe that strength training is a macho, brainless activity, think again. Lifting light weights won't bulk up your muscles, but it will keep them strong. If you don't use muscles, they will lose their strength over time.
Muscle also helps burn calories. The more muscle you have, the more calories you burn, so it's easier to maintain your weight. And one important fact recent studies show: strength training may also help preserve brain function in later years. Before starting a weight training program, be sure to learn the proper form. Start light, with just one or two pounds. You should be able to lift the weights 10 times with ease. After a couple of weeks, increase that by a pound or two. If you can easily lift the weights through the entire range of motion more than 12 times, move up to a slightly heavier weight.
Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example). A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss. All you need is a well-fitting and supportive pair of shoes. Start with walking for about 10 to15 minutes at a time. Over time, you can start to walk farther and faster, until you're walking for 30 to 60 minutes on most days of the week.
Many of the things we do for fun (and work) count as exercise. Raking the yard counts as physical activity. So does ballroom dancing and playing with your kids or grandkids. As long as you're doing some form of aerobic exercise for at least 30 minutes a day, and you include two days of strength training a week, you can consider yourself an "active" person.
Make sure to wear your sports face masks as much as you can, because it will protect you from the aerosols floating through the air, carrying viruses like COVID-19 or other 'unhealthy' particles.
We recommend our special designed Sports face mask, which is reusable and has a PM2.5 filter for even more protection, to all sports enthusiast and athletes. Other features are:
Two Breathing Airways
These will allow you to breathe comfortably without having to think that you have something covering your airways.
Lightweight Nose Stabilizers and Ear Straps
These stabilizers and ear straps will enable you to move freely without having your mask falling off your face.
Reusable and Washable
These masks can later be used after every wash. This does not need to be disposed of immediately unlike any other medical face mask which will help you to own a mask for a long period of time.
With all of the strategies, the only thing holding you back from getting and staying fit, even in Corona times, is you. Keep fit, stay healthy, stay safe! If you would like to read more about our reusable sports face masks with PM2.5 filters, especially designed for athletes, please click here.
Do sports and protect yourself as much as possible by wearing a reusable sports face mask with replaceable carbon activated filters and humidity exhaust valves:
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Disclaimer: Please note that we can only pass on general information and cannot make any guarantees or be liable for any consequences of your decision making or behavior. Use good common sense and ask your healthcare provider or physician for advice.